Fall Slow Flow Yoga

Take some time to slow down and dive deeper into the poses, while gaining strength, flexibility, and core balance.  Use the power of your breath to slowly move through your practice with intention and introspection in this vinyasa-style class.  This is a moderately challenging class where pose variations will be offered to help everyone find their unique level of success.  Have a yoga mat, a yoga block or two, and wear comfortable clothes that will allow you to move well.  Take some time for yourself to move and breathe with grace, poise, and ease.

This program will be led by instructor Tisha Bremner of Inner Light Wellness.  Learn more about Tisha at https://innerlightwell.com/.

This class will meet for six (6) weeks, on Tuesdays, September 10 through October 22.  (Please note: There will be no class on Tuesday, October 8.)  This class will take place entirely in person, and registration is required.  Please call the Reference Desk for more information at 207-333-6640, ext. 4.