Kindergarten-ready children tend to have higher attendance rates and are more focused on learning. Maintaining a routine that includes nutritious meals, early bedtimes, and 60 minutes of daily physical activity keeps children healthy. Engaging in physical activities not only boosts overall health but also helps develop fine and gross motor skills essential for reading, writing, and math.
- I take care of my health and my immunizations are up to date.
- I am well-rested.
- I have clothes and a jacket I can take on and off with little help.
- I can make big movements like kicking a ball, hopping on one foot, and climbing the ladder at the park.
- I know what I need to eat, can wash my hands, blow my nose, and use the toilet by myself.
- I get at least 60 minutes of exercise and active play every day.
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